Show training
↑
ETP
Dark mode
Muscle groups
Categorys
Specific muscle groups
Device filter
All devices
Create training
Training days in a week:
3 days
Available equipment
Advanced settings
Max exercises per muscle on a day
Chest
2
Shoulders
2
Biceps
2
Triceps
2
Abs
1
Back
3
Quadrizeps
2
Hamstrings
2
Calves
1
Glutes
1
Forearm
1
Generate training
All exercises
Click exercises for favorites or exclusion
×